Join us for an in-depth conversation about the systems of our body.  We take our time reviewing basic physiology within each system, examining the negative impact of stress on bodily regulation and system health, and exploring how yoga may help support recovery and resilience.  This is applied to 11 systems - including digestion, cardiovascular, endocrine, and immune (to name just a few). We follow with pose breakdown discussing the importance of foundation for our postures (hands and feet) and reviewing warrior 2 based postures.