Continuing Education | Midwest IYT

Anatomy with a Physical Therapist-Systems of the Body

Anatomy with a Physical Therapist-Systems of the Body

Join us for an in-depth conversation about the systems of our body. We take our time reviewing basic physiology within each system, examining the negative impact of stress on bodily regulation and system health, and exploring how yoga may help support recovery and resilience. This is applied to...

A Deeper Dive Into the Koshas with Jamie

A Deeper Dive Into the Koshas with Jamie

Come learn more about the layers of who and what you are! We will explore the koshas individually and collectively and how yoga plays an important role in health of body, mind and spirit. Once you have a greater understanding of the koshas you will be able to offer intentionally thoughtful yoga c...

Anatomy with a Physical Therapist-Kinesiology Of The Spine, Flexion

Anatomy with a Physical Therapist-Kinesiology Of The Spine, Flexion

Join us as we start our 3 part series discussing kinesiology of the spine: flexion and forward bending postures. We discuss the benefits of these movements for our physical body and nervous system, while being mindful of where healthy movement occurs from. Learn the risks to minimize, and unive...

Virtual: Experiencing the Chakras-with Biz

Virtual: Experiencing the Chakras-with Biz

Experiencing the Chakras (3.6 hours with Biz): $100 Join us for a transformative 3.6 hour virtual lecture on the chakras, where we will delve deep into the ancient energy centers of the body. The session will begin with a 2 hour chakra-themed yoga practice, designed to open and align the seven pr...

In Person: Learning and Experiencing the Chakras-with Biz

In Person: Learning and Experiencing the Chakras-with Biz

Saturday, November 21st 1:30-5pm November 21st 1:30-5pm Join Biz Casmer, C-IAYT, PYT-800, E-RYT-500, ACE-cGFI, for a transformative 3.5-hour in-person lecture on the chakras, where we will delve deep into the ancient energy centers of the body. Together we will explore in-depth what the chakras a...

Introduction to Prana and Pranayama Practices

Introduction to Prana and Pranayama Practices

Join us in community to deepen your knowledge of pranayama practices to enhance your teachings and your own wellbeing. This lecture and experiential session will open you up to deeper knowledge of prana/pranayama, how to benefit both you, your classes, private clients with various pranayama pract...

Anatomy with a Physical Therapist-Kinesiology of the Spine, Rotation

Anatomy with a Physical Therapist-Kinesiology of the Spine, Rotation

Join us as we continue our 3 part series discussing kinesiology of the spine: applied anatomy of twisting. Discuss the differences between opening and closing twists, and how revolving postures differ from bending forward and bending backwards. Learn universal cueing to avoid SIJ injuries as we...

The Yoga of Sound-Nada Yoga

The Yoga of Sound-Nada Yoga

Yoga is more than asana, as our bodies are 70% water, it is only natural that the vibrations of tones/sounds can play an integral part of our health and wellbeing. In this class you will use your ‘voice’ practicing tones, understand their benefits and feel for yourself the healing power of sound....

Meditation, Mindfulness and Mindful Yoga with Tina Langdok

Meditation, Mindfulness and Mindful Yoga with Tina Langdok

Virtual: Meditation, Mindfulness & Mindful Yoga with Tina Langdok, MA, C-IAYT, E-RYT (500), AMT (200): Explore the theory and practices of Meditation, Mindfulness and Mindful Yoga with Professional Yoga Therapist and Accredited Mindfulness Teacher, Tina Langdok, C-IAYT, E-RYT (500), AMT (200), MA...

In Person: Learning and Experiencing Yoga Nidra with Biz

In Person: Learning and Experiencing Yoga Nidra with Biz

Learning & Experiencing Yoga Nidra with Biz Casmer, Sunday, December 20th, 10am-12pm (central) $75 Join Biz Casmer, C-IAYT, PYT-800, E-RYT-500, ACE-cGFI, for a two-hour exploration of Yoga Nidra, a deeply restful and meditative practice sometimes described as yogic sleep. We’ll begin with an intr...

Anatomy with a Physical Therapist-Kinesiology Of The Spine, Extension

Anatomy with a Physical Therapist-Kinesiology Of The Spine, Extension

Join us as we conclude our 3 part series discussing kinesiology of the spine: applied anatomy of backward bending. Discuss where the body tends to hinge and create vulnerability to injury, principles that apply to teaching movement into extension, and how this group of asanas require specific co...

Trauma Informed Yoga with Haley Picotte-Stozek

Trauma Informed Yoga with Haley Picotte-Stozek

This training offers an introduction to the foundations of trauma informed yoga through both lecture and experiential practice. Participants will explore how stress and trauma impact the nervous system, body, breath, behavior and sense of safety while learning practical ways yoga can support regu...

Anatomy with a Physical Therapist-Pelvic Girdle Anatomy

Anatomy with a Physical Therapist-Pelvic Girdle Anatomy

Today we move from the spine and take the deep dive into pelvic girdle anatomy. We discuss how yoga can facilitate a healthy pelvic girdle and hip joint, including education on pelvic floor anatomy. We touched upon SI joint safety in our twisting lectures, here we further learn how to keep this...

Anatomy with a Physical Therapist-Shoulder Anatomy

Anatomy with a Physical Therapist-Shoulder Anatomy

Today we explore the other ball-and-socket joint in the body: the shoulder. We’ll break down the components of the shoulder girdle and learn how to thoughtfully sequence classes—from the base of support in the ribcage and thoracic spine, into the scapula, and ultimately to the glenohumeral joint....

In Person: Everyday Ayurveda for Yoga Teachers with Rima Shah

In Person: Everyday Ayurveda for Yoga Teachers with Rima Shah

Everyday Ayurveda for Yoga Teachers with Rima Shaw, Vedic Science Teacher & Practitioner Sat. Feb. 20 1:30-5 This lecture introduces the fundamental principles of Ayurveda and how they can be applied in everyday life and yoga teaching. It explores concepts such as the five elements, doshas, balan...

Virtual: The Gunas and Elements with Rima Shah

Virtual: The Gunas and Elements with Rima Shah

Virtual: The Gunas and Elements with Rima Shaw, Vedic Science Teacher & Practitioner (1 hr.) In this section, we explore the foundational concepts of Ayurveda: The gunas, the five elements, and that will lead to understanding the qualities of the DOSHAS. Through lecture and practical examples, st...

Virtual-The History and Birth of Ayurveda with Rima Shah

Virtual-The History and Birth of Ayurveda with Rima Shah

Virtual: The History and Birth of Ayurveda, a Brief Summary with Rima Shaw, Vedic Science Teacher & Practitioner (2 hours) The lecture explores the history of Ayurveda, its origins, and its fundamental understanding of nature and life. When the universe was born, Laws of Nature came into existenc...

Anatomy with a Physical Therapist-Core

Anatomy with a Physical Therapist-Core

The core—something we hear so much about and recognize as essential to our health and well-being. This lecture demystifies the anatomy of the abdominal core and helps us understand how proper alignment and breathing work together to support it. You’ll leave with clarity on how to sequence classe...

Anatomy with a Physical Therapist-Nervous System and Movement

Anatomy with a Physical Therapist-Nervous System and Movement

We complete our anatomy lectures by tying up loose ends. We begin by exploring how the nervous system can both support and resist our efforts to stretch, and apply three simple principles to make movement more effective and productive. We then shift into a discussion on advanced asana—examining ...