A Brief History of Yoga with Biz
A Brief History of Yoga (60 min with/Biz) Explore the rich and fascinating journey of yoga from its ancient origins to its modern-day practice in this 60-minute virtual lecture. Discover how yoga evolved from a spiritual discipline in India to a global phenomenon embraced for wellness and mindfu...
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Anatomy with a Physical Therapist-Comparative Anatomy
Come join us as we set the foundation for all of our anatomy and pose breakdown weekends. Comparative anatomy is the study of similarities and differences in the anatomy of different individuals. We will learn today that generalizations are useful, but they miss an important part of the story. ...
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Foundations of Yoga with Jamie
Foundations of Yoga-Sunday Sept. 20, 8-12 Start your journey exploring the basis of yoga through the study of its foundations, the wheel of yoga and its correlation with the koshas in regards to health and healing. This experiential lecture will include insightful journaling and mantra. Please br...
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Seasonal Ayurveda and Yoga Therapy-Fall 2026
This seasonal workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance of the workshop (both Prakruti (constitution) & Vikruti (current imbalance)) so they can attend with an understanding ...
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Anatomy with a Physical Therapist-Systems of the Body
Join us for an in-depth conversation about the systems of our body. We take our time reviewing basic physiology within each system, examining the negative impact of stress on bodily regulation and system health, and exploring how yoga may help support recovery and resilience. This is applied to...
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A Deeper Dive Into the Koshas with Jamie
Come learn more about the layers of who and what you are! We will explore the koshas individually and collectively and how yoga plays an important role in health of body, mind and spirit. Once you have a greater understanding of the koshas you will be able to offer intentionally thoughtful yoga c...
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Anatomy with a Physical Therapist-Kinesiology Of The Spine, Flexion
Join us as we start our 3 part series discussing kinesiology of the spine: flexion and forward bending postures. We discuss the benefits of these movements for our physical body and nervous system, while being mindful of where healthy movement occurs from. Learn the risks to minimize, and unive...
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Introduction to Prana and Pranayama Practices
Join us in community to deepen your knowledge of pranayama practices to enhance your teachings and your own wellbeing. This lecture and experiential session will open you up to deeper knowledge of prana/pranayama, how to benefit both you, your classes, private clients with various pranayama pract...
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Anatomy with a Physical Therapist-Kinesiology of the Spine, Rotation
Join us as we continue our 3 part series discussing kinesiology of the spine: applied anatomy of twisting. Discuss the differences between opening and closing twists, and how revolving postures differ from bending forward and bending backwards. Learn universal cueing to avoid SIJ injuries as we...
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The Yoga of Sound-Nada Yoga
Yoga is more than asana, as our bodies are 70% water, it is only natural that the vibrations of tones/sounds can play an integral part of our health and wellbeing. In this class you will use your ‘voice’ practicing tones, understand their benefits and feel for yourself the healing power of sound....
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Anatomy with a Physical Therapist-Kinesiology Of The Spine, Extension
Join us as we conclude our 3 part series discussing kinesiology of the spine: applied anatomy of backward bending. Discuss where the body tends to hinge and create vulnerability to injury, principles that apply to teaching movement into extension, and how this group of asanas require specific co...
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Trauma Informed Yoga with Haley Picotte-Stozek
This training offers an introduction to the foundations of trauma informed yoga through both lecture and experiential practice. Participants will explore how stress and trauma impact the nervous system, body, breath, behavior and sense of safety while learning practical ways yoga can support regu...
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Anatomy with a Physical Therapist-Pelvic Girdle Anatomy
Today we move from the spine and take the deep dive into pelvic girdle anatomy. We discuss how yoga can facilitate a healthy pelvic girdle and hip joint, including education on pelvic floor anatomy. We touched upon SI joint safety in our twisting lectures, here we further learn how to keep this...
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Anatomy with a Physical Therapist-Shoulder Anatomy
Today we explore the other ball-and-socket joint in the body: the shoulder. We’ll break down the components of the shoulder girdle and learn how to thoughtfully sequence classes—from the base of support in the ribcage and thoracic spine, into the scapula, and ultimately to the glenohumeral joint....
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Anatomy with a Physical Therapist-Core
The core—something we hear so much about and recognize as essential to our health and well-being. This lecture demystifies the anatomy of the abdominal core and helps us understand how proper alignment and breathing work together to support it. You’ll leave with clarity on how to sequence classe...
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Anatomy with a Physical Therapist-Nervous System and Movement
We complete our anatomy lectures by tying up loose ends. We begin by exploring how the nervous system can both support and resist our efforts to stretch, and apply three simple principles to make movement more effective and productive. We then shift into a discussion on advanced asana—examining ...
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