This seasonal 90-minute workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance of the workshop (both Prakruti (constitution) & Vikruti (current imbalance)) so they can attend with an understanding of their current imbalances. After our brief lecture, students can enjoy a mindful yoga practice (asana, breath, mudra), as well as some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.

Props are available if attending in-person. If attending live via Zoom, please have a mat, 2 blocks, blanket, pillow or bolster and any other yoga comforts you may have at home (eye pillow, essential oils, etc).

All registrants will receive a Zoom link to the workshop the day before. Biz will confirm the week of the workshop whether you plan to attend in-person or via zoom.

*Please note all in-person and live virtual attendees will receive the recording within 1-2 days of the workshop.

TO REGISTER FOR THIS EVENT, PLEASE SEE BIZ'S WEBSITE: sunfloweryogatherapy. com