• Learning & Experiencing Yoga Nidra with Biz Casmer,

• Sunday, December 20th, 10am-12pm (central) $75

Join Biz Casmer, C-IAYT, PYT-800, E-RYT-500, ACE-cGFI, for a two-hour exploration of Yoga Nidra, a deeply restful and meditative practice sometimes described as yogic sleep. We’ll begin with an introduction to the history, philosophy, benefits and stages of Yoga Nidra, along with an overview of what to expect during the practice. You’ll then be guided through a full Yoga Nidra experience, allowing the body to settle, the nervous system to soften and the mind to move into a state of deep relaxation and awareness. This course is great for Yoga instructors or those simply looking to deepen their practice and learn a new way to deeply rest our overburdened systems. 

Location: Authentic Birth Center, 530 N 108th Pl. Wauwatosa